I began March by being diagnosed with Type 2 diabetes. I have a plan to fight this news.
There are 122 days until July 01, 2011. Over the next 4 months I will document my journey with this disease and my quest towards greater health.
I start this journey at 248 pounds with a blood sugar number of 220 & an A1c of 10.4. On July 01, 2011 I want to weight 200 pounds with a blood sugar number below 100 & an A1c under 6.
I hope to achieve these goals by changing my diet to a greens based diet with minimal carbohydrates and sugars. I want to limit my carbohydrate intake to 15% of my total diet & my sugar intake to less than 15 grams daily.
This is where I begin and will adjust these numbers and figures as informed by my doctors and nutritional experts. I will remain open to knowledge about what is going on inside me so that I might achieve the above goals.
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